How to Prevent Yourself from Acne During Summer?
Summer is all about the good vibes: the sunny days, fun, beaches, and vacation – but oh no, the season doesn’t leave your skin unchallenged as well! With the warmth and humidity around, sweating becomes too common and over-producing sebum will eventually clog up the pores leaving you with acne problems.
People who usually have no issues with their skin will even start seeing acne problems in the summers. At Del Campo Dermatology & Laser Institute we always advise our patients to find out how the change in seasons impacts their skin and what they can do to prevent the occurrence of acne. So whether you have occasional acne or chronic acne, visit our dermatologist in North Miami today to know the reasons behind your breakouts.
Learn How Summers Lead to Breakouts
Overproduction of Oil
With the heat during the summers, the sebaceous glands become activated, which means production of extra oil. Although sebum is needed by your skin to keep it hydrated, the additional oil along with the dead skin cells and bacteria can block up the pores and cause acne.
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Sweat Trapped With Dirt and Bacteria
Sweat is actually good as it helps in maintaining your body temperature. But when you combine the sweat with the application of sunscreens and using cosmetics on your skin, you may end up with blocked pores. If sweat stays on your skin for long hours, you will end up with acne mainly on your face, chest, shoulder and back.
Establish a Skincare Routine Designed for Summer
Cleanse Twice Daily
Cleansing gently ensures all the extra oils, sweat, sunscreens, and dirt are washed away from our face without disturbing the skin barrier. Cleansing face twice daily helps unclog the pores without irritating your skin from over-cleaning. Cleansing after sweating or being out under the scorching sun all day can help further unclog the pores.
Opt For Light and Non-Comedogenic Products
Heavy creams and oil-based makeup might be too much during summers and trigger acne by blocking the pores. Opt for light moisturizers or “oil free” or “non comedogenic” products which are great hydrators but won’t block your pores.
Apply Sunscreen Every Day
A few people are apprehensive when using sunscreens because of their fear of worsening their situation, but trust us there is nothing to be afraid of! You have to protect yourself against those harmful UV rays, so choose an SPF 30+ broad-spectrum sunscreen for sensitive skin.
Maintain Healthy Daily Routines
Take a Shower Promptly After Sweating
After working out, taking a walk outdoors, and playing any form of a sporting activity, it becomes essential for you to take a shower right away since the sweat will block your pores as well as encourage the growth of bacteria. It is necessary that you clean the sweat, bacteria, and oil from your body prior to taking a shower.
Do Not Touch Your Face with Your Hands
Since you come into contact with many objects throughout the day, there will be many oils, dirt, and bacteria on your hands. As such, when touching your face with your hands, you transfer all these to your skin. Moreover, avoid touching the pimple since it leads to irritation and introducing more bacteria to the pore.
Make Sure That Hair and Accessory Items are Clean
Using different products with oils and styling components can cause breakouts around the forehead and hairline. In order to prevent that, it is recommended to shampoo hair on a regular basis, tie long hair up, clean the pillowcases, hats, and helmets regularly. However, if the problem persists, you need to see a dermatologist in North Miami.
Inside-Out Skincare Strategies
Make Sure You Are Well-Hydrated
Consuming enough water is necessary for proper skin function and regulation of your body’s functions in hot weather. Although being hydrated does not guarantee that you will have clearer skin without any spots, proper functioning of your skin is ensured, which may help to make your skin look better.
Maintain a Healthy Diet
Though not all diets affect everyone the same way, the excess consumption of sugary and processed snacks can increase your chance of getting blemishes. A proper intake of fruit, vegetables, protein products, whole grain, and fat will give your body an opportunity to provide itself with the nutrients required to restore skin condition.
Proper Sleep and Stress Control
Since there are many activities during summer, it might be challenging to get proper sleep and be under constant stress. Stress and a lack of sleep cause the release of hormones that lead to excess sebum production, causing skin problems such as acne.
When Professional Help Is Required?
Do Not Ignore Persistent Acne Problems
Acne during summertime might be quite normal for you, but if the problem doesn’t stop bugging you, then you should seek help. If your OTC medicine doesn’t work out well to improve the state of your skin after a few weeks, then going to consult a specialist will help to find other ways of treatment depending on your case.
Never Squeeze Your Acne
While squeezing your pimple may seem like the easiest thing to do, it’s actually extremely damaging to your skin! The action of squeezing forces the bacteria deeper inside your skin causing inflammation, taking more time to heal, and leaving you with scars. With proper treatment, however, your pimples will have a fighting chance of healing up!
Consult a Dermatologist for Personalized Advice
Everyone’s skin is different and there are many reasons for the acne problem. Therefore, the dermatologist in North Miami will perform a skin test for you, determine your acne triggers, and recommend treatment based on your case. In this way, you can avoid bad results from poor treatment later on.
Conclusion
Though summertime acne may cause you problems, this problem may be prevented in case you apply proper skin care regimen and live healthily. There are numerous methods including cleansing of your skin, choosing proper skin care products, using sunscreen, drinking lots of water, and leading a healthy life, which you should follow in order not to have acne.
